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New Year New You - 12 Resolutions for a Happy Healthy 2018

New Year New You - 12 Resolutions for a Happy Healthy 2018
1. Be SMART! Start the New Year with SMART goals! SMART stands for goals that are: specific, measurable, action-oriented, realistic and time-b...

The Best Diet for Your Health

The Best Diet for Your Health
What is a ‘diet’? The word diet is derived from the Middle English diete meaning regular food, diet from early French diete (same meaning), deriv...

Looking Back

Looking Back
Recently, I found a picture of myself that stunned me.  I forgot how I looked 13 years ago.  I just remember that I was heavy and that my highest ...

Improve Diabetic Symptoms with Exercise

Improve Diabetic Symptoms with Exercise
While there is no cure for diabetes, it can be controlled in many cases — and having pre-diabetes does not make developing Type 2 diabetes a foregone conclusion.

Girls on the Run of the Triangle Spring 5K

Girls on the Run of the Triangle Spring 5K
Mia Xavier, Development Manager, Girls on the Run of the Triangle Discover the joy of the Girls on the Run of the Triangle’s 15th Annual Quin...