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I Gained the Weight Back, and I’m Glad!

I Gained the Weight Back, and I’m Glad!
I kept 115 pounds off for over 9 years, so why would weight return?  

Workplace Wellness: Tips for Eating Well At Work

Workplace Wellness: Tips for Eating Well At Work
With a hectic work schedule, keeping on track with healthy eating habits can be a hassle. Between the pastries in the office kitchen to grabbing an easy-on-the-go lunch to satisfy your mid-day cravings, maintaining a balanced work-day diet can be difficult.