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Is Our Entrepreneurial Wellness Sustainable?

Two women sitting on a bench back to back.  One women has a laptop on her lap. The other woman has headphones on.
The question “What keeps the CEO up at night” is a common one among entrepreneurial circles. Glorifying working 12 – 18 hour days, poor work-life balance, working harder than the next company to be successful, having skin in the game, sacrificing family and friend’s time, knowing your numbers, knowing your exit strategy, talking to investors, meeting with board of advisers are all common expectations and behaviors for entrepreneurs. 

I Gained the Weight Back, and I’m Glad!

I Gained the Weight Back, and I’m Glad!
I kept 115 pounds off for over 9 years, so why would weight return?  

Workplace Wellness: Tips for Eating Well At Work

Workplace Wellness: Tips for Eating Well At Work
With a hectic work schedule, keeping on track with healthy eating habits can be a hassle. Between the pastries in the office kitchen to grabbing an easy-on-the-go lunch to satisfy your mid-day cravings, maintaining a balanced work-day diet can be difficult.