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Ten "Healthy" Foods to Avoid

by Parul Kharod, MS,RD, LDN, WakeMed Hospital
Eating food pasta cook cooking best
When you look at an item in the grocery store, do not read the front of the package. The little red dress or the happy smiling cartoon figures are there just to lure you.
Posted in dinner, eat, fitness, food, health foods, meal, Salad

Girls on the Run of the Triangle Spring 5K

by Tracy Scott
Girls on the Run of the Triangle Spring 5K
Mia Xavier, Development Manager, Girls on the Run of the Triangle Discover the joy of the Girls on the Run of the Triangle’s 15th Annual Quin...
Posted in Children, exercise, fitness, Girls, Kids, Run, School