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Healthy Holiday Eating

Healthy Holiday Eating
It’s that time of the year again! Family gatherings, parties, get-togethers and a LOT of food!!! It is important to remember that this happens every year. A research study, led by Cornell’s Food and Brand Lab as well as scientists in Finland and France...

Workplace Wellness: Tips for Eating Well At Work

Workplace Wellness: Tips for Eating Well At Work
With a hectic work schedule, keeping on track with healthy eating habits can be a hassle. Between the pastries in the office kitchen to grabbing an easy-on-the-go lunch to satisfy your mid-day cravings, maintaining a balanced work-day diet can be difficult.

Ten "Healthy" Foods to Avoid

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When you look at an item in the grocery store, do not read the front of the package. The little red dress or the happy smiling cartoon figures are there just to lure you.

Addressing Food Insecurity in North Carolina

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More than 2 million people in our state are food insecure and can’t easily access healthy food. These residents suffer from high rates of diet-related diseases, such as obesity, type 2 diabetes, heart disease, some kinds of cancer, and other chronic conditions.