A healthy gut can do all that but also serves to regulate hormones, detoxify and works as an effective barrier. The gut is composed from one layer of epithelial cells, which have a special structure with microvilli increasing the digestion/absorption surface.
Inflammation. It’s not just for health headlines. Most Americans live in inflamed bodies all the time. Scientists are measuring levels of inflammation in our bodies and finding that chronic (lasts a long time) inflammation is very damaging to our health.
As you age, your body isn't always going to remain in the same tip top shape as it used to be. This is a reality that more and more Americans are facing everyday. In fact, according to Maryville University's industry outlook for healthcare professionals,
It’s that time of the year again! Family gatherings, parties, get-togethers and a LOT of food!!! It is important to remember that this happens every year. A research study, led by Cornell’s Food and Brand Lab as well as scientists in Finland and France...
With a hectic work schedule, keeping on track with healthy eating habits can be a hassle. Between the pastries in the office kitchen to grabbing an easy-on-the-go lunch to satisfy your mid-day cravings, maintaining a balanced work-day diet can be difficult.
More than 2 million people in our state are food insecure and can’t easily access healthy food. These residents suffer from high rates of diet-related diseases, such as obesity, type 2 diabetes, heart disease, some kinds of cancer, and other chronic conditions.
1. Be SMART! Start the New Year with SMART goals! SMART stands for goals that are: specific, measurable, action-oriented, realistic and time-b...
- Page 1 of 2