With a hectic work schedule, keeping on track with healthy eating habits can be a hassle. Between the pastries in the office kitchen to grabbing an easy-on-the-go lunch to satisfy your mid-day cravings, maintaining a balanced work-day diet can be difficult.
More than 2 million people in our state are food insecure and can’t easily access healthy food. These residents suffer from high rates of diet-related diseases, such as obesity, type 2 diabetes, heart disease, some kinds of cancer, and other chronic conditions.
1. Be SMART! Start the New Year with SMART goals! SMART stands for goals that are: specific, measurable, action-oriented, realistic and time-b...
While there is no cure for diabetes, it can be controlled in many cases — and having pre-diabetes does not make developing Type 2 diabetes a foregone conclusion.